Reach New Heights
Movement, Mindfulness, Mastery
Mission
Combining the pillars of movement science, mindfulness, and mentorship, I empower you to understand your sticking points and grow beyond yourself.
Together, we nurture a community dedicated to learning, sharing, collaborating, and stretching beyond the imaginable.
Community Investment
Contributing 10% of my profits to NYC projects supporting youth movement, mental health, and LGBT inclusivity.
Financial Accessibility
Services offered on a sliding scale, ensuring everyone has opportunity to experience mind/body development
Education & Troubleshooting
Providing opportunities for continued learning, from mindfulness sessions to movement workshops, to suit your needs
Offerings
Path to Mastery
Transcend boundaries
- Have you hit a plateau, obstacle or setback? My “troubleshooting” programs help you get unstuck and find breakthroughs. Turn setbacks into strengths and smooth the stickiness
Mindful Movement
Lift the body and mind
- Nurture the connection of mental presence and physical performance. Learn techniques to find mind-body connection. Utilize the brain and body as resources, reduce stress, and find harmony in every step.
Adaptive Athleticism
Personalize a program
- Training should never be one-size-fits-all. Designed to cater to individual needs, goals, and limitations, whether recovering from an injury, transitioning to a different sport, or refining training.
Thoughts In Your Inbox
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Past and Continuing Work
